Yoga is the stilling of the mind
Patanjalis Yoga sutras 1:2
Zowie Martin is a British Wheel of Yoga teacher and a Thai Yoga Massage practitioner with over 16 years experience of teaching a variety of classes, courses and retreats.
“I have been influenced over the years by many approaches, especially Scaravelli, viniyoga and Iyengar as well as Buddhist meditation and philosophy. I prefer not to label my style or conform to any one tradition but draw on everything I am inspired by and discover through experimenting with my own practise and continually ongoing studies”.
In addition to Yoga studies, Zowie has an interest in therapeutic body/energy work. In 2010 she completed First and Second Degree Reiki and passed a Thai Yoga Massage practitioner diploma in 2014.
Interested in the current growing mindfulness movement in 2016 she completed a 6 month BWY Mindfulness module and then went on to pass a level 1 mindfulness teacher training with CMI (clear mind institute).
She leads annual yoga holidays abroad as well as co-running Kings Road Studio, a centre for yoga and other practices in St Leonard’s, Hastings, which opened in October 2016.