In 10 sessions you’ll feel the difference, in 20 you’ll see the difference and in 30 you’ll have a new body
Many of the original teachings including the truth of this statement Joseph Pilates made still applies
After suffering a protruding disc in my lower lumbar spine and deciding that the 3 month wait wasn’t going to be much fun at all, I started my love affair with Pilates and haven’t looked back.
I am a qualified STOTT Pilates instructor. STOTT Pilates is based on Biomechanics and Exercise science. Pilates has come a long way since Joseph started out in the 1920s!
Whether you are interested in 1 to 1 sessions, coming to a class or simply want to know a bit more please get in touch.