I believe yoga is an inward journey. Expansion and space in body and mind are found by releasing and letting go of any ‘doing’ in asana, breathing, and meditation practice.
Julie has over 30 years experience of yoga, learning from teachers trained in Iyengar, Scaravelli inspired, and Satyananda Yoga. She completed her initial yoga teacher training in Still Flowing Yoga, a mindful, somatic, approach to yoga, and has recently completed a further training in Meridian Yoga which combined Scarevelli’s teachings with an awareness of energy channels in the body.
Julie’s teaching integrates what she has learnt from different strands of yoga but is mainly inspired by Scaravelli’s approach.