According to the mental health charity Mind, 1 in 4 people in the UK experience a mental health problem each and every year. Depression, anxiety and stress are just some of the challenges we can all face in life from time to time, while others may need support in dealing with substance abuse, relationship troubles, financial worries and a host of other challenges prevalent in the modern world.

By talking to a qualified psychotherapist you can start to work through these problems, and with the necessary support and understanding you can start to develop new behavioural patterns that can get you back to feeling your very best.