In this practical workshop, Bronwen focuses on the spine, neck and shoulders, our support system and the way we move and connect with the world. More and more people are suffering from chronic and debilitating back pain, which is often not resolved with traditional medical care.  Our sedentary lifestyle, chronic stress, degeneration due to ageing and...

The Humble Warrior has teamed up with Harriet from Heart Smart Arts to bring you this unique experience, combining yoga movement, meditation and the mindfulness of art for self discovery and healing in this soothing mini retreat. Take time for yourself in this mini retreat where we will take you on a journey, encouraging your...