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Events for 19th February 2020

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6:30 pm

Yoga for Beginners with Julie Gurr

19th February | 6:30 pm - 8:00 pm
The Elysian Centre, 18 Cinque Ports Street
Rye, TN31 7AD United Kingdom
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This is a relaxing, meditative class that will introduce the principles of yoga asana and pranayama. Learn how the breath, simple postures and gentle movement can help you release tensions in the body and calm the mind. We will be ending each session with a relaxing guided visualisation or yoga nidra (yogic sleep). Please bring...

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