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Events for 31st January 2019

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9:30 am

Mindful Yoga with Zowie Martin

31st January | 9:30 am - 11:00 am
The Elysian Centre, 18 Cinque Ports Street
Rye, TN31 7AD United Kingdom
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Mindful yoga combines the focused attention of mindfulness with the physical aspect of hatha yoga and encourages us to truly notice how we are, where and how we hold tension and experience the body and mind as it is moment to moment. We feel how emotions are stored in the body and learn how they...

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