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9:30 am

Pilates with Sarah Lush

11th January | 9:30 am - 10:30 am
The Elysian Centre, 18 Cinque Ports Street
Rye, TN31 7AD United Kingdom
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I am level 4 qualified in exercise management of back care and a level 3 Pilates teacher within the fitness industry, thus when I teach I combine my Pilates training with my knowledge of back care. Often over time through bad habits, poor posture and lifestyle we can start to use the back incorrectly. Thus the lower back can quickly become tired...

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