These are mini retreats for mind and body. Each session will have a different theme and will work through a series of techniques from meditation, yoga asanas, pranayama breathing and self reflection, among other practices. 

Prepare to feel relaxed and use an inward focus to understand yourself and your needs better.

Take time for yourself and your wellbeing, as well as a safe space, I will give you tools to take into your life that you can revisit in difficult situations. 

29th July – Creating Balance mini retreat

5th Aug – Movement Medicine mini retreat

12th Aug – Feminine Insight mini retreat

19th Aug – Shine Your Light mini retreat 

26th Aug – Facing Fear mini retreat

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Joanna Allen

07949 189539