Classes & Events
Yoga Mini Retreat with Joanna Allen
19th August | 6:00 pm – 7:30 pm
These are mini retreats for mind and body. Each session will have a different theme and will work through a series of techniques from meditation, yoga asanas, pranayama breathing and self reflection, among other practices.
Prepare to feel relaxed and use an inward focus to understand yourself and your needs better.
Take time for yourself and your wellbeing, as well as a safe space, I will give you tools to take into your life that you can revisit in difficult situations.
29th July – Creating Balance mini retreat
5th Aug – Movement Medicine mini retreat
12th Aug – Feminine Insight mini retreat
19th Aug – Shine Your Light mini retreat
26th Aug – Facing Fear mini retreat