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Yoga for Women with Carole Riggs
5th February | 11:30 am - 1:00 pm£10.00
Classes for all women, whatever cycle of life you may be in or whatever level your yoga practice may be…
Carole’s style of teaching is nurturing, supportive and all inclusive with classes designed to offer an opportunity to relax and rejuvenate away from the pressures of day to day living in a supportive and nurturing community.
In a judgement free space we will explore yoga and your body encouraging you to find new levels of possibilities in both body and mind whilst also providing the tools to bring the practice off the mat and into your daily lives.
The classes introduce the basic principles of alignment, breath, sound, yogic thought and relaxation. You will come away with tools to help you move with greater ease, and use breath both to uplift and calm your whole system.
Having completed her first yoga training with the Akhanda Yoga family in Rishikesh, Carole’s teachings all have the foundations of an authentic yoga practice from a long lineage. A holistic path of yoga built on principles of bringing together every layer of our being whilst intertwining breath work and asana practice with ancient yogic philosophy in a modern class context.
Having also completed teaching qualifications in Yin Yoga, Restorative yoga, Meditation and Ayurvedic Conscious Living as well as Practitioner certification in gong and singing bowl sound healing, Carole’s classes are a mixture of elements from each of these, all infused with the principles of Akhanda Yoga.
Classes are always small in number, taught in circle and responsive to the needs of the group that have gathered in that particular moment…
Carole’s classes are suitable for all levels and a perfect introduction to yoga for the complete beginner.
Cost: £10 drop-in or a 5 class pass for £40
To find out a little more about Carole and Akhanda Yoga visit: