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Yoga for Beginners with Julie Gurr

25th March | 6:30 pm - 8:00 pm

£10.00

This is a relaxing, meditative class that will introduce the principles of yoga asana and pranayama. Learn how the breath, simple postures and gentle movement can help you release tensions in the body and calm the mind. We will be ending each session with a relaxing guided visualisation or yoga nidra (yogic sleep). Please bring a blanket to keep you warm during this final relaxation (mats are provided). Suitable for complete beginners or those wanting to go back to basics. 

All welcome.

Wednesdays, 6.30 – 8.00pm

Cost: £10 or £50 for a 6 class pass

Details

Date:
25th March
Time:
6:30 pm - 8:00 pm
Cost:
£10.00
Event Category:

Organizer

Julie Gurr
Phone:
07973 508382
Email:
juliebaskets@gmail.com

Venue

The Elysian Centre
18 Cinque Ports Street
Rye, TN31 7AD United Kingdom
+ Google Map
Phone:
01797 224 855
Website:
https://elysiancentre.co.uk