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Meditation Circle with Carole Riggs
12th September 2019 | 7:30 pm - 8:30 pm£5.00
Drop in Meditation Circle offering an opportunity to join with others practising a variety of meditation techniques and sharing the meditation journey.
The Circle is open to all whether you have a meditation practice already or are new to meditation and want to explore the different practices and how you may begin a meditation journey.
Life is so hectic these days we rarely take the time to pause and just be fully in the present moment. Always moving from one thing to another on the continual wheel of life and all the stresses it brings…
Evidence shows mindfulness can help us regulate our thoughts and moods, become more resilient in the face of stress and challenges. By bringing awareness to the present moment through meditation and mindfulness we actually become more productive & effective whilst also restoring a sense of balance and calm in our lives.
We will share practical tools to incorporate mindfulness and meditation into everyday life helping you to live in the here and now with a clearer calmer mind. Through these techniques we develop more appropriate responses to stress rather than reacting, we can begin to learn to respond much more effectively.
Mindfulness and mediation are proven tools for stress, depression, anxiety and grief.
The group will be led by Carole who has experience in many different forms of meditation and mindfulness practices. After attending teachings with the Dalai Lama in India Carole went on to undertake further study into Buddhist meditation attending teachings at same Ling Monastery in Scotland. Carole also has training in Mindfulness Based Stress Reduction and Mindfulness Based Cognitive Therapy.
Drop in: £5
If you would like to find out more or reserve a space please contact Carole at: