Classes & Events
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Restorative Fridays with Carole Riggs
25th March | 1:30 pm – 3:00 pm
My offerings fuse all of the differing types of yoga I have explored and trained in, but my focus is very much on women’s wellbeing and balance through all the stages of our cycles of life. There are many yoga classes offering traditional practices, what I seek to offer is a place of nourishment, nurturing and restoration. There will be some ‘yoga postures’ at the beginning of each session to connect with and open the body but these are accessible to all whether you have any experience of yoga or not. The focus of the classes is on Restorative Yin practices followed by Meditation and Yoga Nidra. Each class is a journey, a journey home to the deepest parts of yourself and an opportunity to step away from the stress of the modern world. Classes are always shared in circle, are welcoming nurturing and supportive safe spaces.