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Relaxation and Meditation Classes

Recurring event see all

29th September | 10:30 am 11:30 am

Caelia is an experienced well-being coach & yoga teacher specialising in yoga therapy for stress & anxiety.

In these classes we will:

  • explore ways to help ourselves, de-stress and regulate our nervous systems.
  • offer opportunities for you to discover how to deeply relax and feel more positive overall.
  • use a wide variety of holistic techniques such a yogic breathing, meditation, self massage, chair yoga and acupressure.

Caelia Butcher

07894 839090