While a variety of things come and go with ever changing trends, the popularity of yoga has endured for over 5,000 years. With a wealth of modern scientific research corroborating what yoga practitioners have known for years, yoga’s efficacy for managing and preventing a host of conditions is almost impossible to refute.
Whether it’s for helping to manage stress, anxiety and depression, or for yoga’s spiritual and physical benefits, yoga has become an integral part of our society in the UK, and is now even recommended by the NHS.
One of yoga’s main attractions is its accessibility – suitable for everyone, from all walks of life and for all ages. Regardless of your experience, yoga has the ability to help foster self-care, empowering people to take control of their own health and wellbeing, in a non-invasive and natural way.
At The Elysian Centre our yoga classes cover a variety of different techniques, so please visit our tutor bio’s for more information.