Yoga is an ancient science, tried and tested over thousands of years where much can be learned and applied to everything, including modern day sports, with huge benefits in increasing performance and preventing injury
” Although I am relatively recently trained in teaching Yoga, I began my own Yoga journey around 2001 and in this time had some hugely inspiring and wonderful teachers including Swami Ji who was based at the Patanjali Yoga Centre in Battle, East Sussex as well as Yogacharya Lalit in Goa, India. I was blessed to spend five weeks training in Goa during the early part of 2017. Since graduating in 2015 and combined with my enthusiasm and interest in my own growth as a teacher, I have now completed over 2000 hours teaching time giving me a huge amount of valuable experience in a short time. I consider myself a people person and do my best to cater for everyone and make their experience relaxing, enjoyable and fun with an emphasis on self exploration and personal growth within their practice. My background is in sports in particular off road cycling (Mountain Biking) where I participated in racing as well as road racing for a number of years. I have a specialism in Yoga for Cyclists as part of my 500 hour RYT training.”
Emma will be teaching a slow, gentle and restorative class suitable for beginners as well as all other levels of experience. This class combines different asana posture movements and restorative poses with props (blankets, bolsters, ties etc.) offering the opportunity to find deep relaxation. Different props support longer holds of postures within comfort levels. This is an ideal practice after exercise or a strenuous week for anyone who wants to work deeply with less effort.
Cost per session:
Please contact Emma for more information and to join the class.